8 Shocking Habits That Makes you Fat

Old habits can be hard to break, but they may be breaking your weight-loss efforts. Nobody wants to be called "fat"  Everybody wants that perfect figure  not minding if your single, married, or nursing a baby like me. To achieve it is not an easy task. Whether we like to admit it or not, our weight is directly linked to our health. Being overweight and being underweight have adverse consequences on our health and are situations we must avoid at all cost. Unfortunately, its a bit difficult. Here are 8 ways you may be sabotaging yourself without even realizing it.